JP Fitness Forums - View Single Post - The math of calories burned

LaraT · 06-04-2009, 12:03 PM

where are you getting 60-70% deficit? Isn't OPT 30% or so and then 40% in the rest week?

06-04-2009, 12:03 PM	#14 (permalink)
LaraT Senior Member Join Date: Jan 2008 Posts: 1,092	where are you getting 60-70% deficit? Isn't OPT 30% or so and then 40% in the rest week?