Quote:
Originally Posted by TBDX00
I lost some in the transition using Leigh guidelines but then leveled outaround week 4 on a little higher calories. As Leigh says watch the trend.  |
I thought she meant week 4 at a deficit. Thats when you level out. Correct me if I am wrong.
Leigh, If I am losing at maintenance with a "Starve Day" Should I nix the starve day and just eat maintenance cals everyday and start to encorporate a Starve Day if I gain again? I am soooo confused.