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EasyRhino · 06-04-2009, 10:16 AM

Harrison, if you're trying to lose fat, you're going to need a caloric deficit. If you eat a lot of carbs, that's the easiest macronutrient to cut (and keeping others about the same).

Here's my low-GI sandwich:
http://en.wikipedia.org/wiki/Elvis_sandwich

(i made one once. It felt like I was going to die while eating it. In a good way)

06-04-2009, 10:16 AM	#8 (permalink)
EasyRhino Senior Member Join Date: Mar 2009 Location: San Diego Posts: 180	Harrison, if you're trying to lose fat, you're going to need a caloric deficit. If you eat a lot of carbs, that's the easiest macronutrient to cut (and keeping others about the same). Here's my low-GI sandwich: http://en.wikipedia.org/wiki/Elvis_sandwich (i made one once. It felt like I was going to die while eating it. In a good way)