JP Fitness Forums - View Single Post

newdawn · 06-04-2009, 09:08 AM

After the first session of Stage 7 I had to hold onto the railing to get down the steps from the weight room. Then my legs were *sore to the touch* for a couple days after. It was quite the wake up!

06-04-2009, 09:08 AM	#4 (permalink)
newdawn think thrice Join Date: Oct 2008 Posts: 446	After the first session of Stage 7 I had to hold onto the railing to get down the steps from the weight room. Then my legs were sore to the touch for a couple days after. It was quite the wake up! __________________ To be calm is the highest achievement of the self. my NROL4W blank workout logs: http://forums.jpfitness.com/new-rule...kout-logs.html