Thread
:
Stage 7 soreness
View Single Post
06-04-2009, 08:42 AM
#
3
(
permalink
)
Jenergy
Junior Member
Join Date: Feb 2009
Posts: 26
Foam roller
I did 10 minutes on one after my workout today. My god! It was painful. But yes, my IT band and I are well acquainted with the glories of foam rollers.
Jenergy
View Public Profile
Find More Posts by Jenergy