Wednesday, June 3, 2009
Strength Workout
Deadlift
225 x 5
315 x 3
365 x 1
385 x F + F + F
365 x F
Deadlift(with hold for time at the top)
315 x 1 + 1 + 1 + 1
Handstand Push-ups
BW x 8 + 8 + 5
My grip was worthless today, weaker than last week. It wasn't the most intense session in the weight room, but I was frustrated. Legs and back can handle a bit more on the deadlift, hopefully the grip will turn around quick. Probably need to get back to some kettlebell work and add in a lot of farmers walks on other days.
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Low expectations yield insignificant results
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