Take it easy for a while! I sprung a muscle in my back doing deadlifts last week. I'm lifting light and tennis ball rolling the sore spots until I feel up to speed again.
My boyfriend just started NROL too. The break-in fase is teaching him not to overestimate himself. He found out that what he can lift for 15 reps is nothing like what he can lift for 8. It's a good start, I think!
What does your diet look like?
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