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Jenergy · 06-04-2009, 08:18 AM

I just started Stage 7 a couple of days ago (did the second workout today), and was much sorer yesterday than I have been since I started NRoL, especially in my legs. This surprised me, since it's a blessed reprieve from the BWM and intervals. Has anyone else experienced this? And is there anything I can do to help alleviate it, besides more stretching?

06-04-2009, 08:18 AM	#1 (permalink)
Jenergy Junior Member Join Date: Feb 2009 Posts: 26	Stage 7 soreness I just started Stage 7 a couple of days ago (did the second workout today), and was much sorer yesterday than I have been since I started NRoL, especially in my legs. This surprised me, since it's a blessed reprieve from the BWM and intervals. Has anyone else experienced this? And is there anything I can do to help alleviate it, besides more stretching?