Tried to work out this morning and sprung an injury in my back doing squats. My 11yr old daughter came downstairs to talk to me as I was on rep 8. I ignored her until I had completed the set, then as I was standing there with the weight still on, I said "hey" and then I felt it happen. I put the weight back on the rack and finished the conversation. Gosh, I was doing so well until then. I was comfortably squatting my highest weight so far. I should have put the weight back on the rack first before talking.
So this was all I did before I pulled the muscle.
Squat: 2x12@220lbs
Two handed seated cable row: 1x12@120lbs
I guess I'm off to the injury forum to read up.
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