NROL4W Stage 4, Workout A
Something went wrong with my deadlifts the other week, and it left me with a funny feeling in my back under my right shoulder blade. My first minor injury! I'm so proud. I'm tennisball rolling it as I type, but suffice it to say I was happy to keep this workout light.
Front squat push press: the bar (20kg)
I'm trying to push up on my heels instead of my toes, but with the weight pulling me forward, this is nearly impossible. So far.
Single leg squats: 3x6
DB 1pt row: 12kg
Static lunges: 11kg
Pushups: 6/5/5 from the ground!
Two months ago, I could only do two pushups from the ground, one month ago it was four, and now I can make a full set of six with decent form. I went from sad to awesome in two months, I thought stuff like that only happened in teen high school movies
Planks: 2x90 secs
Horizontal woodchops: 13,5kg
Any more weight on this and I'll need to get special traction pads on my shoes, I keep slipping away.
That's it. Then I went home and ate a spoonfull of protein powder dry out of the bag right before going to bed, keeping me up with stomach problems for a good part of the night. (Boyfriend: "Why would you do a thing like that?" Me: "It tastes like vanilla!")
I may have learned a lesson there!