JP Fitness Forums - View Single Post - Suggestions for Posture Improving Exercises

Mon · 06-03-2009, 10:24 PM

get Inside Out, MM

also - work that posterior chain. If your anterior side is stronger, it will pull you forward/shoulders forward. Focus on Scapula Depression and Retraction when lifting weights. Keep your shoulders down and back.

06-03-2009, 10:24 PM	#8 (permalink)
Mon Coppa Member Join Date: Dec 2007 Posts: 577	get Inside Out, MM also - work that posterior chain. If your anterior side is stronger, it will pull you forward/shoulders forward. Focus on Scapula Depression and Retraction when lifting weights. Keep your shoulders down and back.