Just ouch.
NROL Fat Loss I Workout B
DL 3x15x100 (Remembering to keep the "dead" in deadlift)
DB Incline Bench Press 3x15x15 (I thought 15 might be too light.. it's not)
BSS 3x15exBW (foot on bench instead of step like I used to do)
Pull-overs 1x2x45 HAHA! 3x15x35 (and struggling to get full ROM)
RDL 2x15x85 1x13x85 Pretty much droipped the bar at the end of the 3rd set.
SWB Lateral Roll 3x15xBW These are very awkward and I guess I tend to really tighten up my shoulders and neck for them because my neck really hurt.
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