Great article above.
That being said, no amount of exercise or mobility work is going to help you if you continue with the bad posture for the rest of the time that you're not exercising or mobilizing.
Do your work and be VERY vigilant of how you maintain your alignment. Sit up straight- stand up straight. Always.
With time and compliance with the advice from those linked above you will find that it comes naturally (maintaining good posture).
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