Thanks Clubchub!..
Thanks Tom!..I will measure myself ..!...
Wed 06/03/09
DEADLIFT
Using DB's
set1:15 x 10#
set2:15 x 10#
( Was much easier than last time.... I will know tomm how mt hamstrings react.. last time took me 4 days to feel no pain in my hamstrings)
Superset : DB shoulder press & Lat Pulldown
DB Shoulder Press
15 x 8#
15 x 8#
(again....was much easier than last time... my left shoulder is still much weaker than ,right..guess thats expected as I am right dominant)
Wide Grip Lat Pulldown
15 x 40
15 x 40
(again....was much easier than last time... I was thinking of doing Stage 1 for 2 months... but looks like I need to move on....This is not the first time I am lifting weights.. though I haven't done much in previous few months.. due to surgery)
Superset :Lunges& reverse crunch
Lunges
15 x BW
8 X BW ( Did a lot( 3 x 15) of "total gym" machine squats and my legs were feeling it.. so didnt want to push it...)
Reverse Crunch
15 x bw
15 x bw
( This felt easy today...will know tomm)...
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