JP Fitness Forums - View Single Post - Suggestions for Posture Improving Exercises

soonermark99 · 06-03-2009, 03:55 PM

Hey Bill, thanks for the link! IT for my firm has blocked T-nation.com for 2 years now (I just can't understand why

). You're link with t-muscle.com works.

To the OP... Great advice in both posts. For me, the biggest key for shoulder health has been getting mobility in my thoracic spine area. Inside / Out has some great stuff to help with that. It makes all the difference in the world. Being able to bench at age 48 without doing the shoulder rub after each set is well worth the investment in the DVD as well as the time doing the movement prep.

06-03-2009, 03:55 PM	#4 (permalink)
soonermark99 Senior Member Join Date: Jun 2008 Location: Dallas Texas Posts: 807	Hey Bill, thanks for the link! IT for my firm has blocked T-nation.com for 2 years now (I just can't understand why ). You're link with t-muscle.com works. To the OP... Great advice in both posts. For me, the biggest key for shoulder health has been getting mobility in my thoracic spine area. Inside / Out has some great stuff to help with that. It makes all the difference in the world. Being able to bench at age 48 without doing the shoulder rub after each set is well worth the investment in the DVD as well as the time doing the movement prep. __________________ Training Log (Rapid Fat Loss) “Resting is not an admission of failure, but a preparation for greater things to come. ”-John “Mahler” (JP Fitness)