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karozel · 06-03-2009, 02:33 PM

I put my feet up against the top of the bench with the knees bent at about 45 degrees. I also use two 8lb dumbbells which I hold on my shoulders (against collarbones really).

I try to do them slow and try to really use my core to crunch.

06-03-2009, 02:33 PM	#14 (permalink)
karozel Senior Member Join Date: Jan 2009 Location: oklahoma Posts: 230	I put my feet up against the top of the bench with the knees bent at about 45 degrees. I also use two 8lb dumbbells which I hold on my shoulders (against collarbones really). I try to do them slow and try to really use my core to crunch. __________________ Karen -- Not going in circles anymore! My Training Log