JP Fitness Forums - View Single Post - Help - anyone increased calories to start NROLW?

missjane · 06-03-2009, 01:54 PM

06-03-2009, 01:54 PM	#3 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,009	There are a ton of threads related to nutrition here. Below are a handful of them. Happy reading! Thinking about changing my calorie intake The Calorie Question... Just curious... since Alwyn says this is a "General Fitness" program... New training and eating plan...weight gain possible? newbie concerns aqnd questions Newbie here - 10 pound weight gain? Nutrition, Calorie Intake Confusion weight gain 5 months of NROLW and I'm frustrated Diet anyone ??? New. Thoughts on what I'm doing Legs/Butt getting bigger - thoughts? Nutrition Question __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps