Squat 110# 5X5
Dead LIft 120# 5X5
Bulgarian Split Sqat 30# dumbbells 5X5
Step Up 25# dumbbells 5X5
Reverse crunches 3X15
Personal bests in squats and deadlifts. I feel like I can still go up on squats, but I'm maxed out on deadlifts. My grip fails on me more than my legs. Two different trainers at the gym told me today that they notice I work really hard and look very good. My biggest downfall is my nutrtion. I had a bad night again last night. Really wish I could nail the nutrition. Well, gotta keep trying. I will post today's nutrition at the end of the day.
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