View Single Post
Old 06-03-2009, 10:08 AM   #4 (permalink)
Naive
Senior Member
 
Naive's Avatar
 
Join Date: Nov 2008
Posts: 427
Default

Quote:
Originally Posted by Leigh P. View Post
Do the lat pull-down, but use a supinated grip.

If going to DB's then I would switch the movement completely to Single Leg Rdls.

http://www.youtube.com/watch?v=hWLg7...layer_embedded
Thanks for taking the time, Leigh!!!
Naive is online now   Reply With Quote