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Leigh P. · 06-03-2009, 09:58 AM

Do the lat pull-down, but use a supinated grip.

If going to DB's then I would switch the movement completely to Single Leg Rdls.

http://www.youtube.com/watch?v=hWLg7...layer_embedded

06-03-2009, 09:58 AM	#3 (permalink)
Leigh P. Fat Loss Troubleshooter Join Date: Feb 2007 Posts: 1,903	Do the lat pull-down, but use a supinated grip. If going to DB's then I would switch the movement completely to Single Leg Rdls. http://www.youtube.com/watch?v=hWLg7...layer_embedded __________________ Fat Loss Troubleshoot Leigh Peele.com Ask Leigh Podcast