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EasyRhino · 06-03-2009, 09:02 AM

There's some other formulas to calculate max and target. I always got pretty much the same result as the cardio machines

http://en.wikipedia.org/wiki/Heart_rate

Taking resting heart rate right after waking can be kind of fun if you haven't done before. First time I did it, I thought I was clinically dead.

06-03-2009, 09:02 AM	#3 (permalink)
EasyRhino Senior Member Join Date: Mar 2009 Location: San Diego Posts: 180	There's some other formulas to calculate max and target. I always got pretty much the same result as the cardio machines http://en.wikipedia.org/wiki/Heart_rate Taking resting heart rate right after waking can be kind of fun if you haven't done before. First time I did it, I thought I was clinically dead.