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newdawn · 06-03-2009, 06:07 AM

Good point about the eating - I shouldn't lose or gain if I don't change my eating. And I like the idea of "winging it" after the discipline of NR4W. OK, I think I'll just jump into break-in (skipping the damn crunches or at least doing them as written without added resistance) and then progress through the other phases deciding when the time comes. I'll just try to do a good variety of set and rep structures. I could go on like that for a long while. I may not get in 3 days a week during the summer but more like two lifting and two cardio.

Thanks, Girls.

06-03-2009, 06:07 AM	#4 (permalink)
newdawn think thrice Join Date: Oct 2008 Posts: 446	Good point about the eating - I shouldn't lose or gain if I don't change my eating. And I like the idea of "winging it" after the discipline of NR4W. OK, I think I'll just jump into break-in (skipping the damn crunches or at least doing them as written without added resistance) and then progress through the other phases deciding when the time comes. I'll just try to do a good variety of set and rep structures. I could go on like that for a long while. I may not get in 3 days a week during the summer but more like two lifting and two cardio. Thanks, Girls. __________________ To be calm is the highest achievement of the self. my NROL4W blank workout logs: http://forums.jpfitness.com/new-rule...kout-logs.html