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Juleske · 06-03-2009, 03:50 AM

Well, here we are again. Hi, my names is Jules and I live in Belgium. I'm a nerd and spent all my time behind the PC until my legs started atrophy'ing and my patellas sank down to my ankles. These days I only spend most of my time behind the PC.Progress, right?

Age: 30
Years sitting on various machines in the gym:3
Years actually lifting: 1,5
Fitness Blog
Previous log at FL Zine

Length/weight: 1m76, 71kg (Metric system, it's good for you!)
Ideal weight: 67 should about do it
Pasty body pictures: coming

Program: NROL4W, stage 4
Goals: Gain strength, lower bodyfat %, ensure health
Goals, shallow: Have awesome back definition
Goals, feats of strength: a chin-up, a BW deadlift
Bodies I like: Amanda Greyson, Craig Horner

Favorite exercise: Deadlifts
Most hated/feared exercise: BB squats

Bodypart most smug about: Back (and it's not even worthy of smugness yet!)
Most cringeworthy bodypart: Hips/ass circumference ("That's no moon.. ")

Physical problems: Chondromalagia (under control), anterior pelvic tilt (getting better), lazy glutes (damm you bastards to hell!)
Mental problems: Diet amnesia, desire not to be thought of as OCD and fitness-fanatic by the mundanes, exercise ADD

Hi! Nice to meet you. Would you like a cookie?

06-03-2009, 03:50 AM	#1 (permalink)
Juleske cutting Join Date: Jun 2009 Posts: 421	Jules - strength & definition Well, here we are again. Hi, my names is Jules and I live in Belgium. I'm a nerd and spent all my time behind the PC until my legs started atrophy'ing and my patellas sank down to my ankles. These days I only spend most of my time behind the PC.Progress, right? Age: 30 Years sitting on various machines in the gym:3 Years actually lifting: 1,5 Fitness Blog Previous log at FL Zine Length/weight: 1m76, 71kg (Metric system, it's good for you!) Ideal weight: 67 should about do it Pasty body pictures: coming Program: NROL4W, stage 4 Goals: Gain strength, lower bodyfat %, ensure health Goals, shallow: Have awesome back definition Goals, feats of strength: a chin-up, a BW deadlift Bodies I like: Amanda Greyson, Craig Horner Favorite exercise: Deadlifts Most hated/feared exercise: BB squats Bodypart most smug about: Back (and it's not even worthy of smugness yet!) Most cringeworthy bodypart: Hips/ass circumference ("That's no moon.. ") Physical problems: Chondromalagia (under control), anterior pelvic tilt (getting better), lazy glutes (damm you bastards to hell!) Mental problems: Diet amnesia, desire not to be thought of as OCD and fitness-fanatic by the mundanes, exercise ADD Hi! Nice to meet you. Would you like a cookie?