Last Build Up B
This was my last workout in Build Up. I didn't do real well tonight. Oh well, it is what it is.
Deadlift
2 sets of 15 reps with 85#
I had been doing this with 95#, but someone had left their weights on the bar and it was easier to just use what was on there than to take theirs off and put mine on.
Alternating Sets
2 sets of 15 --- Step Ups on bench 50 # and Shoulder Press with 25# dumbbells
Increased my Step Up by 20# since first B workout
2 sets of 15 Close-Grip Lat Pulldown with 70#
2 sets of 20 Reverse Crunch with leg raises
No real increases in the B workout.
I think that I will start Fat Loss II next. I will take the rest of the week till next Tues. The only thing I will do is ride my bike and do my martial arts classes.
See ya next week --- can't wait
Peaches
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