Worked out this morning.
Squat: 3x12@200lbs
Cable seated row: 3x15@110lbs
Supine hip extension: 3x30 (held final position for 2 seconds at the end of each rep)
Dumbbell push press: 1x12@35lbs, 2x12@40lbs
Rotational lunge: 3x12@35lbs in each hand
Swiss ball crunch: 3x20 holding a 25lb plate over my head
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