[duffeymt]

Week 6 Day 1
A

Exercises:
========== Explosive: 2-3 RM, Total 15; Rest 90 ==========

1 Hang Power Clean

• 135 lbs x 3
• 135 lbs x 3
• 135 lbs x 3
• 135 lbs x 3
• 135 lbs x 3

========== All Remaining: 10-12 RM, Total 35; Rest 60 ==========

Superset
Clean Grip Deadlift

• 235 lbs x 6
• 235 lbs x 5
• 235 lbs x 5
• 235 lbs x 5
• 235 lbs x 5

Single Leg Swiss Ball Glute

• BW lbs x 6
• BW lbs x 6
• BW lbs x 6
• BW lbs x 6

Superset
Bench Press

• 165 x 5
• 165 x 6
• 165 x 5
• 165 x 5
• 165 x 5

Cable Rotating Extension

• 80 lbs x 6
• 80 lbs x 6
• 70 lbs x 6
• 70 lbs x 6

Superset
Barbell Push Press

• 115 lbs x 6
• 115 lbs x 6
• 115 lbs x 5
• 115 lbs x 5

Side to Side Pull Up

• BW -45 lbs x 6
• BW -45 lbs x 6
• BW -45 lbs x 6
• BW -45 lbs x 6

Superset
Reverse Wood Chop

• No Time

4 Point Supine Bridge

• No Time