The biggest one? You mean the one that's about 4 feet off the ground?! I'm being humbled by all the women on this forum who are so fit and strong, and I thought I was pretty fit because I've been lifting for more than 5 years. But most of it was machines at the beginning, then 6 months with a personal trainer, then variations of the workouts my trainer did with me, but now I realize I have never really challenged myself. Hence, I'm getting my butt kicked with Alwyn's workouts, and I'm only halfway through stage 1!!
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