NROL4W:
Those deadlifts killed me for Sat:..Had a hard time walking around.
Sunday was no different. I just rested a lot . Have no access to gym/weight on weekends... do sunday I was supposed to do stage 1 workout A again.. couldnt do it.
Also feel guilt about not doing any cardio. need to loose a lot of weight.. dont know if NROL4W will help me do that.. I can understand muscle gain vs metabolism part..still I need to burn off calories.. to loose all the extra weight.
went to farmers markets and go some easy to cook kinda veggies.. lets see how this works out.. the NROL4W has meat dishes and being vegetarian it is hard for me to follow it....so will have to be inventive. I havent started on any protein supplement.. will hold out on that as well...
06/01/09:
15 mins warmup on elliptical
Squat
15 x BW
15 x BW
Superset Push-ups & Seated row
Push-up
45 incline:
15X
15X
( last time was hard to finish to pushup. and didnt do it right..so inclined it this time..was able to complete the sets)
Seated row
15 x 30
15 x 30
Superset stepups & Prone jacknife
Steup:
15 x 10
15 x 10
(Was scared coz of ankle ..still have balance issues.. but managed to finish 2 sets..rested the non-working leg a lil bit for balance )
Prone jacknife
15 x bw
15 x bw
(was able to complete...dont think did it correctly as last time...)
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