contined struggle
Physical therapy on wed 05/27/09: did a lot OF squats. My legs are burning.. was not able to move a muscle next day..
Thus rest...:didnt want to kill the muscle.
Fri: Physical therapy for ankle after surgery.
PM: NWOL4W : Week1: stage1:workoutB
DEADLIFT
Using DB's
set1:15 x 10#
set2:15 x 10#
Superset : DB shoulder press & Lat Pulldown
DB Shoulder Press
15 x 8#
15 x 8#
Wide Grip Lat Pulldown
15 x 40
15 x 40
Superset :Lunges& reverse crunch
Lunges
15 x BW
15 X BW Reverse Crunch
15 x bw
15 x bw
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