Bow to fruit. Years ago when I was PSMFing it was Lyle's recommendation to eat fruit preworkout before your glycogen depletion workouts that preceded refeeds. I did this after years of extreme low carbing and fruit avoidance that I was kicking myself in the ass for later. A good argument can be made on optimizing your sources of fruit according to their phytochemical/fiber/vitamin density, for example blueberries vs watermelon
Maybe you can give the bros the task to nitpick on what fruit is best
