yay - three of us started on the same day! Kewl, we can cheer each other on! I hope you guys aren't super sore!
The step-ups were pretty easy for me too. I used the bench-thingies they use in the aerobic classes and used three blocks underneath. It wasn't hard in a muscle-sense it was more time-consuming and tiring like I was doing an aerobic workout. I did realize after I got home that I was alternating legs on each rep so maybe that's it. Of course, I noticed today that now my quads aren't killing me so much, I'm noticing my calves are pretty sore too.
Good luck!
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