06-02-2009, 12:40 PM
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#7 (permalink)
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Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 7,017
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How high is your step? Are you NOT using your non-working leg and ONLY using the working leg for your step-up?
http://forums.jpfitness.com/ne w-rules-lifting-women/29665-step-ups-how-not-cheat.html
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Jane
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