They told me:
"There are 240 calories per cup. Keep in mind this would be enough to make a whole batch of cookies, a cake etc. A serving is 1 tbs which is 15 calories."
So, helpful in normal amounts, not helpful in freaky amounts (which, like some other women Leigh has worked with, I will do on low calories). I'm glad it's not more than that though--I cut calories the next day to compensate and thought I would have to today, too. But I don't!
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