Results: MON June 1, OPT Week 5
Results: MON June 1, OPT Week 5
1879 cal burned
-1338 cal eaten
541 cal deficit
OPT for Fat Loss:
YES: food
NO: exercise: too tired, should have been B1 OPT
NO: Recovery
YES: water = 64+ oz
sleep: 12 hours, rested
COMMENTS:
1. FOOD: Begun Weeks 5-8 OPT for fatloss, good calories and macros today
2. NEAT: totally exhausted dragged around all day, due to 4hrs' sleep the night before. But I caught up last night with a good 12 hours' sleep, and feel great today, sitting on my deck in the woods, catching up my logs, moving from FLzine.com over here to JP Fitness
3. RECOVERY: still didn't do
Habits to strengthen:
RECOVERY 4-7 times per week
64+ oz water
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