Results: SUN May 31 OPT Week 4
And now for the daily postings... I'll post Sunday and Monday and then be caught up to the present.
Results: SUN May 31 OPT Week 4
2019 cal burned
- 861 cal eaten
1158 cal deficit
OPT for Fat Loss:
YES: food
N/A: exercise rest week
NO: Recovery
YES: water = 64+ oz
sleep: 5 hours
COMMENTS:
1. FOOD: Sun May 31 was my birthday. Don’t remember why I didn’t have dinner, wasn’t hungry. Lately when I’m not hungry in the evening I am choosing NOT to eat, even if my protein is low.
I’ve been totally confused about what to do about calories since it’s been a month and I have lost 1 lb only. Should I reduce my calories or should I keep them at 1350 as calculated for 1.4 multiplier of weekly activity level? Don’t know. If I reduce them to 1250 or 1200, what happens when I reach 155 and need to lose that last 10 lbs; will I have to reduce cal down to 1150 or 1050? What are repercussions? I have to re-read FLTS book
2. NEAT: For my birth-day, looked up bird sanctuaries and wildlife refuges in Maryland and chose one that we hadn’t been to out near Annapolis, MD, (conveniently near a Chico’s Soma Intimates store, so I could look for a birthday-present nightgown). A fun day adventuring… We saw an osprey in her man-made nest on the water, some ducks, a hawk and some swallows or something that looked like swallows. It was great to get out of the house; my partner’s been sick & in pain, with a pinched C8 nerve, for almost a year, in daily pain, and we’ve had a year of illness and watching TV and not much adventure, with my foot surgery/recovery Dec 2008 thru the winter…
Feeling pretty energetic and strong.
I begin OPT for Fatloss phase 3, weeks 5-8 on Monday June 1
Habits to strengthen:
RECOVERY 4-7 times per week
64+ oz water
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