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Peaches6311 · 06-02-2009, 09:43 AM

I will skip to the end

Last night I did A4

Squat 15 reps @ 105# did this twice

Alternating Sets
Static Lunge 15 reps @ 55#
2pt. Dumbbell Row Elbow Out 15 reps @ 30#

Did this twice

Pushups 20 and Swiss Ball Crunch 25 reps with 25# weight
Pushups 20 and Swiss Ball Crunch 20 reps with 25# weight

Wanted to increase the weight on my second set of Static Lunges, but someone was wanting to use the bar --- so I was trying to hurry a little. Good thing I didn't because the second set was hard the way it was and I had a 2 hour martial arts class to go to --- my legs would have been rubber. There goes that overestimating thing again

I plan on doing B4 tonight.

Peaches

06-02-2009, 09:43 AM	#3 (permalink)
Peaches6311 Senior Member Join Date: May 2009 Posts: 448	Catch Up without Boredom I will skip to the end Last night I did A4 Squat 15 reps @ 105# did this twice Alternating Sets Static Lunge 15 reps @ 55# 2pt. Dumbbell Row Elbow Out 15 reps @ 30# Did this twice Pushups 20 and Swiss Ball Crunch 25 reps with 25# weight Pushups 20 and Swiss Ball Crunch 20 reps with 25# weight Wanted to increase the weight on my second set of Static Lunges, but someone was wanting to use the bar --- so I was trying to hurry a little. Good thing I didn't because the second set was hard the way it was and I had a 2 hour martial arts class to go to --- my legs would have been rubber. There goes that overestimating thing again I plan on doing B4 tonight. Peaches