I had no idea how much to deadlift. I way over estimated my ability
Deadlift
4 reps @ 135 # did this twice. I was too embarrassed to lighten the weight --- oh such a prideful soul.
Alternating sets
Step Up on Bench 15 reps @ 30#
One-Arm Shoulder Press 7 reps@30#
Step Up on Bench 15 reps @ 30#
One-Arm Shoulder Press 12 reps@ 25#
Close-Grip Lat Pulldown 15 reps @ 70#
Reverse Crunch --- I actually substitued hanging leg raises 15
Did the same on the second set.
You will see this overestimating my abilities is common.
Peaches