I have never tried the actual pike; somehow I missed that one in my past training. I watched that video as well, later last night, and decided I'll try it because it does look harder. But I'm going to test it at home first, before attempting it at the gym! Also, I admit I get self conscious doing exercises at the gym that result in a "rear up" position; it just seems kind of. . . .you know? Especially when it's 4-5pm and all those men are there. But I'll try it.
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