Metabolic Repair - Day 3
Morning
PR = 72bpm (down)
Morning Temperature = 98.1 (good!!)
Hours Slept = 8.5 (no waking
)
Waking Symptoms/Impressions
- Sleep lines havily embedded in my arms and especially (!) legs. So yeah, I'm still holding some water in there.
- Felt pretty alert and awake - got up easily
- Legs/thighs still aching from fluid retention...heopefully this will be gone sooooon!!
Planned Macros
1050 cals (80C, 27F, 130P)
Have a great day!!
