Flyingdogs: I have to say I have never seen anyone doing this without shoes; what a novel idea! I might have to try that. I have a question about how to make these harder; I have been doing ab work for years, so when I started this workout a few weeks ago, I was able to do more reps than the required 8 right off the bat. Now I have wondered what people do when the body weight exercises are too easy; do I just keep adding more reps, forever? Or are there ways to make the jackknives harder, like push up variations, but for the jackknife?
Aha! I just watched that YouTube video linked to above, and he says to do it one-legged after you master the two. I'll have to try that; anyone done it? Am I going to go flying?
Last edited by LancelotsLover : 06-01-2009 at 11:48 PM.
Reason: new information
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