I have had this question as well. I am on workout 4 of stage 1, and I workout three days a week, but not at the same times, due to my schedule. If I work out early enough, I just have a shake before, but then, should I also have my after workout shake? And then breakfast? If I eat a light snack before the workout, does that count as one of my two daily snacks? Otherwise I end up eating like this: shake, (workout), post-workout shake, breakfast, snack, lunch, snack, dinner, which is 7 times! And seems like shake/shake/breakfast is three eat times within just a couple of hours. It seems like too much. I haven't figured out a good way to coordinate the eating with the early morning workout yet.
|