I started benching again last week and used a closer grip with great results. Last time I benched regularly in my routine (about 4 months ago), I got 2 reps with 205 (wider grip) while my last chest workout I got 4 reps with 225...could be the form change or just the fact that I've been progressing with DBs the last few months (and I know I'm very weak lol).
Last edited by Josh Rider : 06-01-2009 at 09:16 PM.
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