Thread: Close Grip vs. Normal Grip Bench Press
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Old 06-01-2009, 07:40 PM   #5 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,865
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Mine is more or less the same, but close grip puts far more stress on my elbows. I find it easier to do a board press if the goal is to get more tricep involvement (or reverse bands/chains etc).
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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