Today: 30 minutes of Wii for a warmup. My Fitness Couch is pretty neat.
NROL Fat Loss I A1
Front Squats 1x15x55 2x15x60 -- I wish I had a squat rack. I just can't lift the bar over my head, do reg. squats and then lift it back over my head.
2Pt DB Row 2x15ex20 -- A cable set up would be nice to... sigh.. but I *like* working out at home
Supine Hip Extensions 3x15xBW -- these seemed pretty easy.
DB Push Press 2x15x20e 1x15x15e Hmmm, I thought I'd be able to do more than my regular presses, but I barely finished the second set of 15 with 20 lb. DBs.
Rotational Lunges 1x15xBW 1x15x5e 1x15x8e I wasn't sure how graceful I would be, but it went pretty well so I added the dumbbells.
SWB Crunch (feet on bench) 3x15x16 -- same old thing
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