June Challenge Update
Goals
Fitness:
1. Complete NROL Fat Loss III then move on to OPT remix or other program.
Will finish BFS Spring Phase II when I return from vacation. next up??? Maybe some NROL4W or NROL.
2. Get under 20% body fat and bring weight into the low 130's. I would like to see 135 or lower by the end of the challenge.
135 - done
3. Deadlift and Squat body weight.
Deadlifting 135, Done. I set a mini goal of Front Squatting over 100 and reached it last month.
4. Do 10 chinups – ummm, nope. Still a fail.
5. Make NEAT a priority especially at work.
Done.
Food:
1. Focus on eating more vegetables.
Done.
2. Focus on clean eating - need to cut out some of the junk.
Still have a few too many sweets. But for the most part food is clean.
3. The biggest one....clean up my act on the weekends. I tend to let myself go on the weekends, ruining my hard earned deficit from the week.
Still finding room in my weekend for a more relaxed approach and higher cals. I know my loss would be bigger without 2 days at maintenance.
Jan./ June / Overall Change(last month change)
Height: 5'7" same n/a
Weight: 142.4 135.4 -7(same)
Body fat: ???
Waist: 27" 26” -.1”(-.5")
Arms @ bicep: 10.5" 10” -.5 (same)
Waist @ hipbone: 34" 33” -1” (same)
Hips @ widest :35” 34.5 -.5” (-.5)
Thigh above knee: 19" 17.5” -1.5” (same)
Thigh @ Mid point: 22" 21” -1” (same)
Thigh @ top: 24" 22.5” -1” (same)
overall, the only real difference was my waist measurement
Pics:
