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Willie · 06-01-2009, 05:07 PM

ditto Aoife on the ink. Beautiful... and it looks like you've got lots of stories!

Also, re: the chair. I'd drop the weight, and do a full rom on the chair. When you can complete the reps with NO assistance from your back leg, add weight.

06-01-2009, 05:07 PM	#6 (permalink)
Willie Willie Join Date: Jan 2008 Posts: 1,473	ditto Aoife on the ink. Beautiful... and it looks like you've got lots of stories! Also, re: the chair. I'd drop the weight, and do a full rom on the chair. When you can complete the reps with NO assistance from your back leg, add weight. __________________ --- Kate--- My Workout Log I'm walking 60 miles for a breast cancer cure, September 11-13, 2009! Please support my walk and help me raise funds for cancer research by donating to the Susan G. Komen Breast Cancer 3-Day: http://www.the3day.org/site/TR/Walk/...nal&fr_id=1300