Stage 1: Workout B1 - Mon 6/1/09
Stage 1: Workout B1 - Mon 6/1/09
A: Deadlift
15 @ 30#
15 @ 35#
B1: DB shoulder press
15 @ 20# (10 # each hand)
15 @ 20# (10 # each hand)
B2: Pullover
15 @ 10# BB
13 @ 15# BB
C1: Lunge
15 @ 30# (15# each hand)
15 @ 30# (15# each hand)
C2: swiss ball crunch
16 on ball
16 on ball
Notes:
Did more crunches, i love crunches...only because I previous I had been doing about 8 sets of 8 a day
I think i could have done more on the lunges but am still a bit sore from last fridays squats!!
Plan for Tuesday:
45 mins yoga
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