Stage 1: Workout A1 - 5/29/09
A: Squat
15 @ 30#
15 @ 40#
B1: Pushup
15 @ 45 degrees
15 @ 45 degrees
B2: Bent over row
15 @ 30#
15 @ 30#
C1: step up
15 @ 30# (15# each hand, used low chair)
15 @ 30# (15# each hand, used low chair)
C2: prone jacknife
8 on ball
8 on ball
Notes:
Loved the prone jacknifes but im a fan of ab stuff
Need to focus on not shifting my weight to my toes on the squats, when i did then correct form and depth i could really feel it at the 40 lbs and was unsure the last 2 reps if i would be able to get back up
need to find a better base fo the stepups, i think the chair was too high and limited the weight i could use
Plan for Saturday:
30 mins yoga/stretching
Plan for Sunday:
2 mile walk with the pup