Quote:
Originally Posted by suzzan
I have just join the gym a month ago and i havnt started taking whey protien yet ?A month is much i guess , m a bit confused over  here so wt u guys say?? |
Maybe you could write in full sentences and whole words so that your posts are easier to understand.
If you want to boost your protein intake with a protein shake, go ahead. But there is no reason to feel obligated to drink whey protein just because you started working out.