Nice article, John! I've really been enjoying your stuff! Amazing how many asses look just like that picture in your article. WAY too many!
I've had some lingering issues of low back pain ONLY when I stand for a prolonged period of time and I think I might have some posture/sway back issues going on periodically. I recently started being diligent with my foam rolling and I started incorporating some additional glute activation. I'm already doing most of your week 4-6 stuff, but several months ago when I was seeing my strength coach on a weekly basis, she was having me do most of the movements in the weeks 1-4 lists. I need to pick those back up now that I don't have her making me do them regularly (had to stop our sessions for the time being).
BTW, I coincidentaly did several of them after yesterday's workout, but thanks for the reminder to keep it up!
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Jane
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